1 // Staying hydrated is a priority. My "long run" days used to be Monday's and would typically be between 4-6 miles. Every week, I tried to drink 48 ounces of water BEFORE my run and 48 ounces AFTER my run. I never noticed a problem with side aches just as long as I only sipped on water throughout the 2 hours leading up to my run and I noticed the biggest, craziest change in my overall pace and endurance! That's when I decided to take the pledge to stay hydrated with Nestle Pure Life. Making my water intake just like another day-long meal has been wonderful and I'm glad I've made it a priority!
2 // Gluten free eating is a fun challenge. It's difficult, it's interesting, it's awesome... It's a lot all wrapped into one! I have noticed such a huge difference after cutting it out of my diet. Even though it appears so limiting the results are freeing and 100% worth it. It gets easier every.single.day! I shared my favorite gluten free snack options in hopes that it will guide someone else, even if just a little bit.
This post is sponsored by Nestle Pure Life, however all thoughts, views, and opinions expressed are entirely my own.